My name is Christine McPhail and I am a Registered Dietitian with the College of Dietitians of Ontario, working in private practice and eating disorder prevention and support in Ottawa, ON. I'm so glad you are here and I look forward to meeting you and working with you to address your nutrition goals.
HEALTH AT EVERY SIZE (HAES)
I believe that health is not defined by a number and no matter your size, your body deserves good nutrition and respect. Good nutrition should be simple and satisfying and should not feel rigid, strict or shameful.
WHAT TO EXPECT
Looking at what you eat alone misses the big picture. We’ll look at nutrition in the context of sleep, stress management, family life, school, mental health and physical activity to name a few. After our initial session, I'll work with you to set tangible and realistic goals that honour your body and your health.
AREAS OF FOCUS
Overcoming Chronic Dieting