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Important Update:

Due to the COVID-19 outbreak, I will not be offering in-person sessions until further notice.  I am still accepting NEW clients but will only be offering nutrition counselling sessions REMOTELY ( audio/visual)

I have also started a new group practice, Blossom Counselling Centre as of January 2021. My new contact information is on the contacts page.

Welcome!

Christine McPhail Nutrition is a non-diet, weight inclusive, and Health At Every Size® nutrition counselling service (now via Blossom Counselling Centre) provided by me, Registered Dietitian, Christine McPhail. I work with adults (18+) and their loved ones. 

I'm so glad you are here and I look forward to meeting you and working with you to address your nutrition goals.

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HEALTH AT EVERY SIZE (HAES)

I believe that health is not defined by a number and no matter your size, your body deserves good nutrition and respect.  Good nutrition should be simple and satisfying and should not feel rigid, strict or shameful.

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WHAT TO EXPECT

Looking at what you eat alone misses the big picture. We’ll look at nutrition in the context of sleep, stress management, family life, school, mental health and physical activity to name a few. After our initial session, I'll work with you to set tangible and realistic goals that honour your body and your health.

AREAS OF FOCUS

Intuitive Eating
Eating Disorders

Disordered Eating

Overcoming Chronic Dieting

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MY APPROACH
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