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  • Christine McPhail MSc RD

Self Compassion


Self-compassion over guilt & shame🙌

You are learning about your body and its needs. You may be unlearning what diet culture has taught you. You will make mistakes and have regrets. You are an imperfect yet wonderful human. AND you deserve compassion❤️ . . . Being self-compassionate can mean being aware of your own inner critical voice and working on creating a kinder inner dialogue, feeling your feelings without judgment and understanding you are not alone in your struggles.✌️ . . . When you cultivate self-compassion, you can reduce feelings of guilt and shame around your food choices, activity habits, dieting history etc. allowing you to continue learning and taking on new challenges that align with who YOU really are.

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